{"id":173,"date":"2025-03-09T10:47:01","date_gmt":"2025-03-09T10:47:01","guid":{"rendered":"https:\/\/trathuyanh.com\/?p=173"},"modified":"2025-03-09T10:47:01","modified_gmt":"2025-03-09T10:47:01","slug":"diet-men-trong-che-bien-tra-co-the-ban-chua-biet","status":"publish","type":"post","link":"https:\/\/trathuyanh.com\/?p=173","title":{"rendered":"Di\u1ec7t men trong ch\u1ebf bi\u1ebfn tr\u00e0, c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u00eat ?"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/trathuyanh.com\/wp-content\/uploads\/2025\/03\/web-5-1024x571-1.jpg\" alt=\"\" class=\"wp-image-174\"\/><\/figure><h4 class=\"wp-block-heading\"><strong>Di\u1ec7t men :<\/strong><\/h4><p class=\"wp-block-paragraph\">Men ti\u1ebfng Anh l\u00e0&nbsp;<em>enzyme<\/em>. Di\u1ec7t men c\u00f3 ngh\u0129a l\u00e0 kh\u1eed hay l\u00e0m b\u1ea5t ho\u1ea1t c\u00e1c enzyme t\u1ef1 nhi\u00ean c\u00f3 trong l\u00e1 tr\u00e0.<\/p><p class=\"wp-block-paragraph\">Di\u1ec7t men, ti\u1ebfng Anh l\u00e0 \u201c<em>kill green<\/em>\u201d, thu\u1eadt ng\u1eef di\u1ec7t men c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ti\u1ebfng Trung Qu\u1ed1c \u201c<em>shaqing \u2013<\/em>&nbsp;\u6740\u9752\u201d, c\u00f3 ngh\u0129a l\u00e0 \u201c<em>di<\/em><em>\u1ec7t\/kh<\/em><em>\u1eed b<\/em><em>\u1ecf m<\/em><em>\u00e0u xanh c<\/em><em>\u1ee7a l<\/em><em>\u00e1 c<\/em><em>\u00e2y<\/em>\u201d.<\/p><p class=\"wp-block-paragraph\">G\u1ecdi l\u00e0 di\u1ec7t men b\u1edfi trong c\u00f4ng \u0111o\u1ea1n n\u00e0y, m\u00e0u xanh c\u1ee7a l\u00e1 tr\u00e0 b\u1ecb m\u1ea5t \u0111i \u0111\u1ed3ng th\u1eddi v\u1edbi l\u01b0\u1ee3ng enzyme, c\u0169ng c\u00f3 c\u00e1ch g\u1ecdi kh\u00e1c l\u00e0 \u201c<em>b\u1ea5t ho\u1ea1t\/fixing<\/em>\u201d c\u00e1c enzyme. Di\u1ec7t men m\u1ee5c \u0111\u00edch l\u00e0 \u0111\u1ec3 d\u1eebng qu\u00e1 tr\u00ecnh ho\u00e1 n\u00e2u do oxy h\u00f3a c\u1ee7a l\u00e1 tr\u00e0 b\u1eb1ng c\u00e1nh bi\u1ebfn \u0111\u1ed5i t\u00ednh ch\u1ea5t c\u00e1c enzyme ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho qu\u00e1 tr\u00ecnh oxy h\u00f3a l\u00e0&nbsp;<em>polyphenol oxidase<\/em>&nbsp;v\u00e0&nbsp;<em>peroxidase<\/em>.<\/p><p class=\"wp-block-paragraph\">V\u00ed d\u1ee5 v\u1ec1 s\u1ef1 ho\u00e1 n\u00e2u: m\u1ed9t qu\u1ea3 t\u00e1o khi \u0111\u01b0\u1ee3c c\u1eaft ra, b\u1ec1 m\u1eb7t c\u1eaft s\u1ebd nhanh ch\u00f3ng chuy\u1ec3n sang m\u00e0u m\u00e2u. Tuy nhi\u00ean, t\u00e1o trong b\u00e1nh t\u00e1o l\u1ea1i kh\u00f4ng chuy\u1ec3n qua m\u00e0u n\u00e2u, v\u00ec trong qu\u00e1 tr\u00ecnh n\u01b0\u1edbng b\u00e1nh, nhi\u1ec7t \u0111\u1ed9 \u0111\u00e3 l\u00e0m bi\u1ebfn \u0111\u1ed5i t\u00ednh ch\u1ea5t c\u1ee7a polyphenol oxidase v\u00e0 peroxidase trong t\u00e1o v\u00e0 do \u0111\u00f3 \u0111\u00e3 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh h\u00f3a n\u00e2u do enzyme. \u0110\u1ed1i v\u1edbi khoai t\u00e2y, b\u01a1, chu\u1ed1i,\u2026 c\u0169ng nh\u01b0 v\u1eady.<\/p><p class=\"wp-block-paragraph\">\u0110\u1ed1i v\u1edbi tr\u00e0, l\u00e1 tr\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng \u0111\u1ebfn kho\u1ea3ng&nbsp;<em>150 \u0111\u1ed9 F ~ 65 \u0111\u1ed9 C<\/em>&nbsp;\u0111\u1ec3 b\u1eaft \u0111\u1ea7u d\u1eebng qu\u00e1 tr\u00ecnh oxy h\u00f3a. Th\u1eddi gian c\u00e0ng d\u00e0i v\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u00e0ng cao th\u00ec c\u00e0ng l\u00e0m bi\u1ebfn \u0111\u1ed5i t\u00ednh ch\u1ea5t c\u1ee7a polyphenol oxidase v\u00e0 peroxidase, \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u00e0ng c\u00f3 nhi\u1ec1u ch\u1ea5t t\u1ea1o h\u01b0\u01a1ng th\u01a1m cho tr\u00e0 ph\u00e1t tri\u1ec3n.<\/p><p class=\"wp-block-paragraph\">V\u00ed d\u1ee5, tr\u00e0 xanh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p h\u1ea5p s\u1ebd \u0111\u1ea1t \u0111\u1ebfn ng\u01b0\u1ee1ng nhi\u1ec7t \u0111\u1ed9 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a nhanh h\u01a1n so v\u1edbi tr\u00e0 s\u1eed d\u1ee5ng c\u00e1ch sao tr\u00ean ch\u1ea3o. V\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ea5p gi\u1eef cho tr\u00e0 c\u00f3 m\u00e0u xanh t\u01b0\u01a1i nh\u01b0ng l\u1ea1i thi\u1ebfu h\u01b0\u01a1ng th\u01a1m \u0111a d\u1ea1ng. C\u00e1c lo\u1ea1i tr\u00e0 sao b\u1eb1ng ch\u1ea3o g\u1ecdi l\u00e0 \u201c<em>ph\u1ea3n \u1ee9ng Maillard<\/em>\u201d, l\u00e0 m\u1ed9t d\u1ea1ng c\u1ee7a qu\u00e1 tr\u00ecnh h\u00f3a n\u00e2u kh\u00f4ng enzyme t\u1ea1o ra c\u00e1c n\u1ed1t h\u01b0\u01a1ng trong tr\u00e0 v\u00e0 tr\u00e0 th\u00e0nh ph\u1ea9m th\u01b0\u1eddng c\u00f3 m\u00e0u v\u00e0ng h\u01a1n. Nh\u00ecn chung, h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e0 xanh c\u1ee7a Trung Qu\u1ed1c v\u00e0 m\u1ed9t s\u1ed1 n\u01b0\u1edbc kh\u00e1c \u0111\u1ec1u s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p sao b\u1eb1ng ch\u1ea3o, ch\u1ec9 c\u00f3 tr\u00e0 xanh Nh\u1eadt B\u1ea3n s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p h\u1ea5p.<\/p><p class=\"wp-block-paragraph\">Ngo\u00e0i ra c\u00f2n c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 \u201ckh\u1eed m\u00e0u xanh c\u1ee7a l\u00e1\u201d, \u0111\u00f4i khi c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1eed d\u1ee5ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc n\u00f3ng, \u0111un s\u00f4i l\u00e1 tr\u00e0 trong \u1ea5m ho\u1eb7c d\u00f9ng m\u1ed9t chi\u1ebfc m\u00e1y s\u1ea5y. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 l\u1ea1i \u0111\u01b0\u1ee3c ph\u01a1i d\u01b0\u1edbi \u00e1nh n\u1eafng v\u00e0 qu\u00e1 tr\u00ecnh oxy h\u00f3a b\u1ecb d\u1eebng l\u1ea1i kh\u00f4ng ph\u1ea3i do nhi\u1ec7t \u0111\u1ed9 cao m\u00e0 ch\u1ee7 y\u1ebfu l\u00e0 do m\u1ea5t n\u01b0\u1edbc.<\/p>","protected":false},"excerpt":{"rendered":"<p>Di\u1ec7t men : Men ti\u1ebfng Anh l\u00e0&nbsp;enzyme. Di\u1ec7t men c\u00f3 ngh\u0129a l\u00e0 kh\u1eed hay l\u00e0m b\u1ea5t ho\u1ea1t c\u00e1c enzyme t\u1ef1 nhi\u00ean c\u00f3 trong l\u00e1 tr\u00e0. Di\u1ec7t men, ti\u1ebfng Anh l\u00e0 \u201ckill green\u201d, thu\u1eadt ng\u1eef di\u1ec7t men c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ti\u1ebfng Trung Qu\u1ed1c \u201cshaqing \u2013&nbsp;\u6740\u9752\u201d, c\u00f3 ngh\u0129a l\u00e0 \u201cdi\u1ec7t\/kh\u1eed b\u1ecf m\u00e0u xanh c\u1ee7a l\u00e1 c\u00e2y\u201d. [&#8230;]\n","protected":false},"author":1,"featured_media":174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/trathuyanh.com\/index.php?rest_route=\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trathuyanh.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trathuyanh.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trathuyanh.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trathuyanh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173"}],"version-history":[{"count":1,"href":"https:\/\/trathuyanh.com\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":175,"href":"https:\/\/trathuyanh.com\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions\/175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trathuyanh.com\/index.php?rest_route=\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/trathuyanh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trathuyanh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trathuyanh.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}